Massage & mobility session

Service Description

This session is ideal if you are coming in to work on a specific area and want tools to maintain progress beyond the table. We begin with targeted massage focused on relieving tension, improving circulation, and addressing the area that needs the most attention. The second half of the session shifts into guided mobility and stretching. You will be coached through movements and stretches tailored to your body, alignment, and goals so you can continue supporting the area between sessions. This approach works well for ongoing tightness, training related issues, or mobility limitations where both hands on work and movement guidance are needed for lasting results.